Initial session
The 1st session it is vitally important to go through a consultation where we will discuss your areas of concern, medical history, background, lifestyle, goals and expectations. This is to ensure the rest of the process runs as smoothly as possible and treatment can be catered towards your needs.
Physical and postural assessment
I will take what has been discussed in our consultation and look closer into these areas.
Treatment
This will involve a combination of sports massage, muscle energy techniques and stretches to restore mobility and pliability of muscles and joints.
After care
I will use my abundance of knowledge to demonstrate and coach the best exercises for you to have a better chance of long term relief and improve performance. As well as discuss any lifestyle and nutritional habits that’ll have a major role in being successful in achieving your goals.
Follow ups
A short 30 minute treatment to do any maintenance work that is required to keep yourself in prime condition in order to keep training to your maximum and reduce the chance of an injury.
Benefits of sports massage
- Reduces muscle soreness
- Improve joint function
- Increase circulation
- Stimulate lymphatic drainage
- Overcome and prevent injuries
- Relax muscles
- Reduce stress