What to expect
Initial consultation
This is a vital process in which we will discuss what it is you’d like to achieve and take a look at lifestyle and background along with some assessments to create the best personalised plan for you.
Sessions
Each session usually lasts an hour and we aim to make each of these progressive, specific and purposeful to your needs. Whilst educating you so that you can partake an active role in your own program throughout the week to get the best results and stay on track.
Some example goals that may be applicable for you we can work on:
- Pain free movement
- greater range of movement
- stronger muscles and mind body connection
- Injury rehabilitation and prevention
- weight loss
- body composition
- speed
- power
- strength
- endurance
- cardiovascular health
- stress
- confidence
- soft tissue maintenance
- posture