Movement is one of the key fundamentals to maintaining a strong healthy physical body but not only that but maintain a healthy mind and emotional state of being. It is important that we address the type of movement we require…
The dangers of glorifying obesity
In this article I wish to discuss the prevalent topic of debate which has occurred in the media in the last year or so and that is the debate of having grossly obese individuals on the cover of top selling…
My video channel
I’ve been working on my YouTube channel, posting videos on various aspects holistic health and fitness. I’ll be dropping them on my website too. You can see them on the Videos button.
Disembodied and unhealthy the new normal?
One of my favourite holistic lifestyle coaches out there and probably the most famous amongst the health and fitness community is Paul Check and in one of his recent podcasts referenced that today unfortunately the new normal is to be…
Breathing – the most overlooked action in health, fitness and performance
At J Critchlow Performance, I believe in a holistic approach to treating all clients. There are five main pillars I look at and right at the top of that list before water, nutrition, movement and sleep, is breathing! Breathing is…